N'ụwa taa, ọtụtụ ndị mmadụ na-azụlite mmata ihe oriri na-edozi ahụ nke ukwuu ma na-amalite iri nri karịa. Kama ịmalite ngwaahịa ụlọ ọrụ na-ewu ewu na iri nri ndị na-ekwekọghị n'okike ma nwee ọtụtụ ihe mgbakwunye kemịkalụ, kama. eke na nnọọ uru nri na-ahọrọ ọzọ.

Ihe ọṅụṅụ atọ bara uru nke nwere ike imebi ahụ gị

Nke a na-apụghị izere ezere n'ihi na ihe niile na-agụnye mgbanwe, nke na njedebe nke ụbọchị massively enwekwu mkpokọta ọnọdụ nke nsụhọ, pụtakwara na anyị bụ ndị ọzọ maara mgbe ị na-ahọrọ ihe ọṅụṅụ. Kama ịṅụ mmanya dị nro na-enweghị atụ, ọtụtụ kọfị, teas (tii a gbanyere n'akpa nke e ji ihe ụtọ eme ihe), ihe ọṅụṅụ mmiri ara ehi na ihe ọṅụṅụ ndị ọzọ na-adịgide adịgide, ndị mmadụ na-adaberewanye n'ọtụtụ "dị nro" na mmiri dị ọhụrụ. N'okwu a, ọtụtụ mmadụ na-enwetakwa ume na mmiri. Ma na nkume dị iche iche na-agwọ ọrịa (amethyst / rose quartz / rock crystal - dị oké ọnụ ahịa shungite), na revitalizing coasters / stickers (ifuru nke ndụ), ihe odide (na ịhụnanya na ekele) ma ọ bụ ọbụna site n'enyemaka nke onwe gị echiche (mmiri nwere ihe pụrụ iche. ikike icheta na imeghachi omume n'echiche anyị, - Dr. Emoto), ọtụtụ ndị mmadụ na-amata na enwere ike imeziwanye ogo mmiri ma mechaa na-agbaso usoro ndị a. N'otu oge ahụ, a na-akwadebe ihe ọṅụṅụ ndị a gwakọtara ọnụ n'ụlọ, ya bụ na-emegharị ihe ọṅụṅụ nke nwere ike ịba uru ọ bụghị naanị maka ahụ anyị, kamakwa maka uche anyị. N'ihi nke a, n'isiokwu a, m ga-ewebata gị mmanya atọ bara ezigbo uru nke nwere mmetụta dị mma na ahụ anyị.

# 1 Nnu pink Himalaya + soda

Ekwuru m ihe ọṅụṅụ a n'otu n'ime akụkọ ochie m ma enwere m ike ịkwado gị nke ukwuu. Himalayan pink nnu + baking soda (sodium bicarbonate) agwakọta na mmiri (ọ kacha mma ịtinye ọkara otu teaspoon nke pink nnu na ọkara otu teaspoon nke baking soda na otu iko mmiri) bụ ihe ọṅụṅụ pụrụ iche nke na-enweghị ike inye ahụ anyị naanị. ọtụtụ mineral, ma anyị onwe anyị cell gburugburu na-ọnọ oxygen na bụ alkaline. N'ihi nke a, ihe ọṅụṅụ a bụkwa ihe ngwọta dị mma megide ọrịa na-enweghị atụ, ọbụna megide ọrịa cancer, n'ihi na ọrịa ndị dị ka ọrịa cancer, ma e wezụga ọnọdụ uche na-adịghị mma, bụ ihe sitere na ikuku oxygen-ogbenye na gburugburu sel acidic (otu ihe kpatara nri nri. na ngafe nke isi ka a na-atụ aro nke ukwuu - Otto Warburg , ọ dịghị ọrịa ọ bụla nwere ike ịdị na-eme ka ọ bụrụ naanị ịmepụta ikuku oxygen na alkaline cell gburugburu, ọbụnadị cancer). N'adịghị ka nnu tebụl nkịtị (nke a na-acha ọcha ma na-eme ka ọ dịkwuo mma na ogige aluminom - 2 ọcha - sodium inorganic na chloride na-egbu egbu), nnu pink Himalayan (otu n'ime nnu kachasị mma na nke kachasị mma n'ụwa) nwere ihe nchịkọta 84 na ya mere dabara adaba. maka ojiji nke anyi Health di ezigbo mma. N'aka nke ọzọ, soda soda dị ntakịrị na-eme ka ọ bụrụ ihe dị mkpa na ikuku oxygen na gburugburu ebe obibi. Nri soda na-akwado oke ikuku oxygen na ahụ anyị ma nwee ike ịbawanye uru pH ma ọ bụrụ na ọ dị ala, ya bụ oke acidic.

Ọbụna ma ọ bụrụ na uto na-ewe ụfọdụ na-eji, Himalayan pink nnu na mmiri soda, etisasịwo na mmiri, na-eme ka ihe dị mma na, karịa ihe niile, nnọọ revitalizing ọṅụṅụ ..!! 

Na ngwakọta, ihe ọṅụṅụ a nwere ike imeziwanye ọrụ anụ ahụ na-enweghị atụ na, karịa ihe niile, a na-anabata ya nke ọma (n'aka nke ọzọ, ị nwere ike iji ihe ọṅụṅụ lemon ọhụrụ squeezed kama soda soda, nke bụkwa alkaline na ọdịdị). A gaghị atụ aro soda naanị maka afọ anyị n'ihi mmetụta ya dị ntakịrị nke alkaline, ya mere anyị na-adụ ọdụ ka anyị ghara ịṅụ soda dị ọcha kwa ụbọchị. N'ozuzu, ọbụna a kpere alkaline nri bụ kama counterproductive na nwere ụfọdụ ọghọm, nke mere a eke, alkaline nri bụ nnọọ mma nhọrọ.

#2 Mmiri ara ehi ọla edo - turmeric

A na-akpọkarị ihe ọṅụṅụ ọzọ na-agbari agbari na nke kasị mma, dị ka ihe a na-akpọ mmiri ara ehi ọla edo. Nke a bụ ihe ọṅụṅụ na-agwakọta na isi ihe turmeric. Turmeric, nke a makwaara dị ka ginger odo ma ọ bụ saffron India, bụ ose sitere na mgbọrọgwụ nke osisi turmeric ma nwee mmetụta ọgwụgwọ na-enweghị atụ n'ihi ọgwụ 600 nwere ike. N'okwu a, a pụrụ iji turmeric mee ihe nke ọma megide ọrịa dịgasị iche iche. Ma maka nsogbu mgbaze, Alzheimer's, ọbara mgbali elu, rheumatism, ọrịa iku ume ma ọ bụ akpụkpọ anụ ahụ, curcumin dị na turmeric nwere mmetụta dị ukwuu ma na-akwado ya maka ọrịa cancer. Ewezuga nke ahụ, turmeric nwere mmetụta mgbochi mkpali na antispasmodic siri ike, ya mere a na-ejikarị ya eme ihe megide ọnya afọ na nrekasi obi. Ọbụna ọbara mgbali anyị nwere ike iji turmeric belata nke ọma, ọ bụghị ihe ijuanya mere ihe a na-akpọ mmiri ara ehi ọla edo ji na-ewu ewu. Nkwadebe ahụ dịkwa mfe. Na nzọụkwụ mbụ, a na-agwakọta 1 tablespoon nke ntụ ntụ turmeric na 120 - 150 ml mmiri n'ime ite ma kpoo ọkụ. Mgbe obere oge gasịrị, mmiri mmiri ahụ na-emepụta mado, nke ị na-agbakwunye 1 tablespoon na 300 - 350 ml nke mmiri ara ehi, nke kwesịrị ekwesị na-akụ mmiri ara ehi (mmiri ara ehi oyibo, mmiri ara ehi oat, mmiri ara ehi hazelnut, wdg).

Mmiri ara ehi ọla edo bụ ihe ọṅụṅụ na-enye obi ụtọ ma dị mma nke nwere ike ịba uru ọ bụghị naanị maka ahụ anyị kamakwa maka uche anyị..!!

A na-ekpocha ngwakọta a ọzọ wee kpochaa ya na otu ngaji mmanụ aṅụ, ntakịrị cinnamon, shuga ifuru aki oyibo ma ọ bụ agave sirop. A ga-atụkwa aro nke ukwuu ịgbakwunye obere ose oji, naanị n'ihi na piperine dị na ya na-abawanye bioavailability nke curcumin. Mgbe nkeji 2 ruo 3 gachara, mmiri ara ehi ọla edo dị njikere. Dabere na uto gị, ị nwekwara ike itinye ginger na mbido.

Nke 3 mmiri lemon + mmanụ aṅụ na cinnamon

Dị ka e kwuru na akụkụ mbụ nke isiokwu ahụ, mmiri lemon ma ọ bụ ihe ọṅụṅụ lemon nwere mmetụta alkaline, nke mere na ọ dị mma maka nri nwere oke alkaline. N'ezie, ihe ọṅụṅụ nke lemon nwekwara ihe dị iche iche dị mkpa na-arụ ọrụ. Vitamin dị iche iche, antioxidants na mineral, sitere na vitamin C, vitamin B1, B2, B6, B9, potassium, magnesium ruo calcium, ọ bụghị naanị na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike, mana ihe ndị dị mkpa dị na mmiri lemon nwekwara ike imebi ahụ anyị. Ihe ọṅụṅụ lemon na-enwekwa mmetụta diuretic dị ntakịrị ma nwee ike mee ka mmịpụta nke oke mmiri na nsị mee ngwa ngwa. N'ezie, mmetụta ndị na-emebi emebi bụ ihe a na-elekwasị anya ebe a. Ihe ọṅụṅụ lemon nwere mmetụta alkaline na ọkwa 8 dị iche iche. N'oge a, m ga-ehota akụkụ nke ebe nrụọrụ weebụ Center for Health (n'agbanyeghị, akụkọ na-adọrọ mmasị nke na-akọwa ihe mere ị ga-eji na-aṅụ mmiri lemon kwa ụbọchị):

• Lemon bụ ọgaranya bara ụba na ntọala (potassium, magnesium).
• Lemọn nwere obere amino acid na-emepụta acid.
• Lemon na-akpali nhazi nke alkaline nke ahụ (na-akwalite nhazi bile na imeju na bile bụ alkaline).
• Lemon anaghị emepụta slag, yabụ na ọ naghị ahapụ ihe ọ bụla na-emerụ ahụ nke na-emerụ ahụ nke akụkụ ahụ ga-eji ike wepụ ma kpochapụ.
• Lemọn nwere ụfọdụ ihe na-enye uru ahụ: antioxidants, vitamin C na acids mkpụrụ osisi na-arụ ọrụ
• Ihe ọṅụṅụ lemon bara ụba na mmiri ya mere na-enyere aka ikpochapụ ụdị nsị niile.
• Lemọn nwere mmetụta mgbochi mkpali.
• Lemọn na-akwalite ahụ ike eriri afọ site na inye aka mgbaze na inye aka mee ka akpụkpọ anụ mucous pụta

N'ihi ihe ndị a, ịṅụ mmiri lemon kwa ụbọchị nwere ike inwe mmetụta dị mma na ahụ anyị. N'ikpeazụ, ị nwekwara ike imeju mmiri lemon na obere mmanụ aṅụ na pawuda, nke na-abụghị nanị na-eme ka ihe ọṅụṅụ ahụ bụrụ ahụmahụ pụrụ iche n'ihe gbasara uto, kamakwa mmetụta na-achịkwa shuga ọbara nke cinnamon na antibacterial na mgbochi mkpali mmetụta. mmanụ aṅụ na-emekwa ka ihe ọṅụṅụ na-aba ụba. Naanị ihe eji eme ihe kwesịrị ịdị oke mma. Organic lemons, organic ọhịa mmanụ aṅụ na N'ezie elu-edu cinnamon bụ ya mere kasị mma. N'iburu nke a n'uche, nọrọ na ahụike, nwee obi ụtọ ma bie ndụ n'ụzọ kwekọrọ. 🙂

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